In this article let`s talk about hemorrhoids and pregnancy. It is the bane of every woman’s existence when her legs suddenly look as if a plant has taken root on it which looks like weird, bluish and very obvious roots.
Varicose veins signals the end of the days when she can wear shorts and miniskirts out in broad daylight. Surprisingly, these roots do not only affect our legs but also our behinds. And even more surprisingly, they are called hemorrhoids. Yes ladies, hemorrhoids are basically varicose veins, inflamed veins that keep swelling out of control, on our anuses. Only, instead of looking like the roots of a fully-grown tree, they look like grapes of various sizes depending on the severity.
So why should we worry about hemorrhoids? Well, if you’re planning to have a baby any time soon, hemorrhoids is a very common complication, especially during the third trimester. But not to worry! Hemorrhoids and pregnancy advice doesn’t really entail much but a little love and attention.
Hemorrhoids and Pregnancy: Why are They More Common During the Pregnancy?
Now, I know expectant mothers have enough to worry about without the fuss of having hemorrhoids so I’m here to answer the question “Why you?” Well, first of all, your growing belly puts pressure on almost every organ in your body since it takes up so much space. The blood flow in the veins in the lower part of your body is compromised since their passageway back to the heart to get re-oxygenated is blocked by your enlarged uterus.
As an example, take your arm and have it hang down with your fingers pointing towards the floor. You will notice the veins on your hands and wrist start to protrude and have a bluish tint to it. That is blood flooding through the veins in your wrist. Now, imagine if you tied a tourniquet tightly around your forearm or above your elbow. Wouldn’t that prevent the blood from returning back to the heart? The same thing happens in your lower body. There is an obstruction in the normal passageway for the blood and it, therefore, pools in the veins in your legs or anus, leaving you with varicose veins and/or hemorrhoids.
So now, maybe you’re thinking “Big deal”. A bunch of grapes has taken up residency on my other end. For one thing, piles are plenty itchy and downright uncomfortable. But one thing that makes getting rid of hemorrhoids even more desirable is the fact that you will experience pain every time you sit or bear down on your daily visits to the toilet.
But, more importantly than that, you stand with a high chance of developing constipation. Why? Try squeezing toothpaste out of the tube with the cap on. Some toothpaste may seep through the opening and will, eventually break the cap open. The same happens with hemorrhoids. With all the bearing down you will try to do to move your bowels, you won’t be able to effectively expel them because of the obstruction and you run the risk of rupturing the swollen veins resulting in excessive bleeding. And did I mention that it will hurt?
How Can I Avoid Getting Hemorrhoids During Pregnancy?
Unfortunately, the mere fact that you are pregnant places you at risk for hemorrhoids automatically. Any means of getting rid of hemorrhoids itself is unclear but there are some measures we can take to lessen the risk of developing this condition.
Adequate hydration: One of the causes of constipation is inadequate fluid intake. Water will help in softening our bowels so that it could pass through easily with minimum effort.
High fiber diet: Fiber is an indigestible substance that will help you in the easy passage of your stools. You can find this in fruits, vegetables, whole grain and beans.
Exercise: The simple act of walking around can stimulate our need to defecate. Avoid sitting or standing in one attitude for a long time. Mobilize as much as possible.
Ask your obstetrician to prescribe you a stool softener or laxative: Your doctor will be able to tell you whether you need it or not. A simple rule of thumb is the number 3 (defecating more than 3 times a day or defecating less than 3 times a week indicates something abnormal.)
Take care of your behind: Be gentle with the skin on your backside. Always keep it clean with a gentle wash and wipe it dry and clean with soft tissue paper.
Kegel’s exercises: Your obstetrician or gynecologist will tell you how to perform these properly. These exercises will not only help muscle tone in that area but also improve blood circulation.
Less Valsalva maneuver: This maneuver is just another fancy term for the bearing down effort you do when moving bowels or giving birth. Do not put too much pressure when defecating. It won’t come out until it does so don’t strain yourself trying to force it out. Read more about natural ways to prevent hemorrhoids
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For more information on how to deal with hemorrhoids during pregnancy please watch this video: